HJNO Jul/Aug 2025

64 JUL / AUG 2025 I  HEALTHCARE JOURNAL OF NEW ORLEANS MEDICAID COLUMN MEDICAID SUMMER brings opportunities for in- creased physical activity, social engage- ment, and access to fresh, seasonal foods. It’s the time of year when Louisianans crave the outdoors for festivals, food, family, and fun. However, living on the Gulf Coast — where high temperatures, humidity, and prolonged heat waves are common — can significantly endanger health and well-being. The combination of intense heat and changes in daily routines can pose risks across all age groups, from dehydration and heat-related illnesses to disruptions in mental wellness and chron- ic disease management. From a health plan perspective, sum- mer represents a valuable opportunity to support members in adopting preventive strategies and engaging with clinical pro- grams that promote year-round wellness. Health plans are uniquely positioned to guide their members in making informed, proactive choices. The following evi- dence-based recommendations are de- signed to optimize member health during HotWeather, Healthy Choices Practical strategies for thriving in the summer the summer months, with suggestions for how to connect with clinical teams and benefit-aligned programs. Hydration Adequate hydration is essential for ther- moregulation and overall health, particu- larly in hot and humid climates. • Adults should aim for about 3.7 liters per day (125 ounces) for men and 2.7 liters per day (91 ounces) for women, adjusting for activity level, age, and medical conditions. 1 Members with chronic conditions such as heart fail- ure or kidney disease should consult their care team for individualized guidance. • Children and adolescents benefit from regular water breaks and hy- drating snacks such as watermelon or cucumbers. • Older adults may have a reduced sense of thirst, which calls for sched- uled fluid intake and monitoring for signs of dehydration. Nutrition Summer offers a wealth of fresh pro- duce that supports fresh, nutrient-dense foods. • Adults should prioritize whole foods and lean proteins and minimize pro- cessed food intake. • Children and adolescents can be en- gaged through meal preparation and offered nutritious, appealing snacks like smoothies or frozen yogurt. 1 • Older adults may benefit from softer, easy-to-chew produce and healthy fats to support nutrient absorption. Physical activity Physical activity remains a cornerstone of health, but in warmer weather should be adapted to age, ability, and environmental conditions. • Adults are encouraged to engage in moderate-intensity activity during cooler hours and incorporate strength and flexibility training. 2 • Children and adolescents benefit from