Eat Fit King Cake: Low Carb, Gluten Free, Dairy Free

Mardi Gras revelers can indulge in the season’s most beloved sweet treat without busting their New Year’s resolutions, thanks to the Eat Fit King Cake. On sale in select stores throughout Louisiana and Texas and available for purchase online, the Eat Fit King Cake is gluten free, grain free, low carb, sugar-free, dairy free, and all natural, without sacrificing flavor.

Centered on an all-natural clean ingredient label, the Eat Fit King Cake is made with almond flour and coconut flour. It’s sweetened with locally-made Swerve, a natural, plant-based sweetener, with no artificial sweeteners or colors. Each serving has just two grams net carbs and zero sugar.

Those interested can visit for full nutrition facts, as well as a list of retailers in your region. The Eat Fit King Cake is available online and offers two-day shipping nationwide. Local retailers selling the cakes include:

New Orleans Area

Robert Fresh Market (four locations)

Langenstein’s Market (three locations)

Whole Foods Market (three locations)

PJ’s Coffee (multiple locations)

Home Malone (2 locations)

Lakeview Grocery

Ochsner Pharmacy & Wellness (Jefferson Highway)

FUEL Café + Market at Ochsner Fitness Center - Harahan

The Eat Fit King Cake is an offering of Eat Fit, a nonprofit initiative of Ochsner Health System. Ochsner Eat Fit was founded in 2013 to make nourishing, balanced meals more readily available in New Orleans restaurants. Since its founding, Ochsner Eat Fit has expanded to restaurants across Louisiana and recently released the Ochsner Eat Fit Cookbook, allowing people to bring nutritious gourmet meals into their own kitchens.

The Eat Fit nutritional criteria is designed for people who want to simply eat clean, look better, or feel better, as well as individuals with health issues including inflammatory conditions, diabetes, high blood pressure, or obesity. Today Ochsner Eat Fit partners with more than 300 restaurants across the state and can be found in some of Louisiana’s most iconic spots including the Mercedes Benz Superdome, Audubon Zoo, and the Louis Armstrong New Orleans International Airport. Ochsner Eat Fit is available in schools through Pigeon Catering & Events in New Orleans.

For more information about Ochsner Eat Fit, visit To order an Eat Fit King Cake and for a full list of retailers, visit